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Monday, November 14, 2011

Overcoming the Loser Spirit: Forgiving Others

Forgiving Others Dinner Plate
 
Forgiving others can be difficult. They may have wronged us, abused us, and/or battered our trust in the world. Yet, granting forgiveness enables us to walk through the emotional pain to the other side where our new reality awaits. Granting forgiveness to those whom we feel have wronged us is not really about them at all. Instead, it is more about our own emotional healing.

Exercise #1:
  • Write down 5 grudges which you are currently holding. 
  • Specifically outline when and why each grudge began. 
  • Discuss how holding the grudge has held you back from contentment in your current life.
Song of the Day:
William Tell Overture by Gioachino Rossini

Meditation:
I have made the decision to step into the direction of forgiveness towards those whom have wronged me. I acknowledge and recognize that granting  forgiveness is not an easy road to walk. However, it is necessary to travel the path of forgiveness for my own well-being.












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