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Thursday, October 6, 2011

Overcoming the Loser Spirit: Making the Decision to Heal

The decision to heal  from our emotional pain  requires us to navigate through a thorny path of pent up anger and sadness. 

Yet, choosing not to heal, blocks us from experiencing love in its most authentic form.

In turn, we remain stuck in the unpleasant cycle of toxic relationships, self-sabotage, and chronic misery.

Detachment, distractions and denial all keep us tightly tethered to our pain.

The first step towards healing is to acknowledge and document both our past and present pain.  

  • Write down at least 3 ways in which you would like to heal.

Exercise #2
  • Write down 3 reasons why you have decided to get on the path towards healing.

Research Assignment
Plato's Allegory of the Cave

Song of the Day
Pachlbel's Canon in D major

I can't change my past, but I can choose to heal from it.

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